5 Ways to Stop a Cold
With cold and flu season upon us, here are some easy tips to boost your immunity and prevent a cold. Keep these spices and foods on hand all season long.These tips also work if you are already suffering from symptoms.
- GINGER: Make a tea, add it to soups and baking, just get it in your body! The best spice to prevent and heal a cold.
- CINAMMON: This sweet spice will warm and dry your lungs. Perfect for those nasty coughs and runny noses. Add it to your ginger tea and load it on your morning grains and in your baking
- CLOVE: Keep these little buds handy to whip up in to a tea and add to your baking. The essential oil is an even stronger way to get the detoxifying and heating action of clove to work on your cold! 1-2 drops in hot water is all you need.
- LEMON: This citrus life saver will clean your system and provide you with ample amounts of natural vitamin C. Squeeze some juice in hot water every morning to give your liver a natural detox!
- MISO SOUP: Everyone loves the mild, salty soup popular in Japanese restaurants. The good news is that you can enjoy it as a great way to keep a cold at bay. Enjoy all the different flavours with green onion and ginger as an extra immune boosting soup!