5 Ways to Treat Chronic Headaches

  1. DRINK WATER: Most headaches are a sign of dehydration. Make sure that you are drinking 1-2 L of pure, clean water every day.
  2. EAT REGULARLY and EAT WELL: If you experience headaches at the sides or your head, this is a sign of Energy Deficiency. Enjoying small, healthy, frequent meals centered on whole grains, vegetables, and beans and lentils will provide your body with a regular supply of vibrant nutritive Energy. You will feel better and be able to think more clearly!
  3. GO ORGANIC: Toxic residue on pesticide sprayed fruits and vegetables and dangerous preservatives and chemicals in packaged food and household items can build up in your LIVER causing frequent headaches. Eliminate these dangerous chemicals from your diet, skin care, shampoo, conditioner and cleaning supplies. Your whole body will thank you!
  4. MOVE YOUR BODY: Regular exercise is vital for health. Inactivity leads to a toxic build up in your lymph system. 30-45 minutes a day of walking, biking, dancing, yoga, pilates, or even vigorous housework will help move your lymph and clean up any toxins that are causing headache.
  5. KEEP WARM: Headaches that occur at the back of the head are a sign that you have gotten a chill. Wear a scarf on chilly days to protect the back of your neck. Wear layers to protect your skin from exposure and be aware of any drafts around you. Drink ginger tea throughout the fall and winter and avoid too much cold, raw food.