Do This Right Now

This is a very powerful technique that has helped me enormously:

Set an intention for greater health and well being.
Close your eyes and focus on the brightest area of light that you see.
With every inhale, watch that light grow brighter and stronger. With every exhale watch the light spread and permeate any areas of darkness.
Decide right now that you will feel better, be more relaxed, live healthier, and honor yourself and others in every moment.
Dedicate your life to a path of selfless service for the betterment of all, everywhere.
Surrender any part of your self that is holding you back.
Repeat, repeat, repeat when needed.