Heart Healing Meditation

HEART HEALING MEDITATION FOR YOURSELF AND OTHERS:

Sitting quietly, allow yourself to enter a meditative state. Focus on your breathing until you feel relaxed and centered.

Heart Healing for Yourself:

Visualize that there is a Rose in the center of your chest. See this Rose in the clearest detail imaginable. See its color, texture, vibrancy, shape and beauty. Pink or white Roses are excellent but if you feel like your rose is yellow or red, go with it. It is valuable to look at roses and memorize their qualities. You may even come across one that truly represents your heart. Take it in deeply so that it imprints itself into your being, allowing you to access it easily. You can even take a photograph of it and study it until you know it so well that it is easily conjured in your mind.
Feel the beauty and lushness of this incredible flower fill your whole heart center. As your Rose becomes clearer and clearer, so real that you can feel it inside of you, you notice that on one of the innermost petals there is a dew drop. Allow your attention and inner vision to move towards this drop of water. As you are drawn into the center of the Rose you see that the dew drop is in fact a Diamond. This Diamond is a rare and precious gem with the extraordinary ability to absorb and transform suffering. As you gaze at the Diamond in the center of your Rose you see that it is drawing in what appears to be gray/black smoke. This is the energy of your sorrow, pain, loss, fear, anger, resentment, self loathing, mistrust, lack of faith, and all of your suffering. The Diamond is drawing it in from your Energy Field. You see the Diamond take in all of the Suffering that is in your Being. It sucks it in like a plume of dark smoke. As soon as your suffering enters into the Diamond it is instantly purified and transformed into Light. When the last of your suffering has been taken into the heart of the Diamond, you see a burst of light in the very center of the Diamond. The light bursts forth in 3 concentric waves of pure Diamond White Light. The 3 waves of Diamond White Light Clear, Illuminate and Empower your whole being. Feel yourself radiating this pure, loving energy. See yourself clear, strong and pure with a magnificent Rose with a diamond in its center, in your Heart. Stay with this image and feeling for as long as you need. When you slowly start to come back into the room, know that your Rose is always there for you, whenever you need it.

Heart Healing for Others (excellent for family members):

Visualize the person that you wish to share your healing meditation with. See them seated cross legged in Lotus Position or Meditation Pose on a fluffy white cloud floating in the Heavens. They are dressed in the beautiful soft white silk clothes of a devotee. Imagine their face and countenance deeply relaxed and at peace. Begin to draw your attention to their Heart Center. There you see a beautiful Rose starting to bloom and unfold. You see each petal clearly. You see its color, texture, vibrancy, shape and beauty. Pink and White Roses work best. As the Rose becomes clearer and clearer, you notice a dew drop in its center most petal. You start to look closer at the dew drop and see that it is actually a Diamond. It is the most beautiful and brightest Diamond you have ever seen. As you take the Diamond in more fully you see that it is drawing in what appears to be gray black smoke in to its center. You realize that the Diamond is taking in all of this persons suffering: their fear, anger, loneliness, shame, grief, resentment, bitterness, hatred and self loathing. The Diamond draws it all in like a plume of smoke. As soon as their suffering enters the Diamond it is instantly purified and transformed into Light. You watch as all of the smoke is taken into the heart of the Diamond. When all of the smoke has been absorbed a miracle occurs. You see a burst of light inside the Diamond. You watch as 3 concentric rings of Diamond White Light burst forth from the center of the diamond and radiate out. The 3 waves of Light clear, illuminate and empower their whole being. See them radiating this powerful, pure and loving Light. See it fill their whole Energy Field. Notice how big, bright and strong their Energy Field is now.
As you focus back to the person, you see that they are holding a baby or small child. See them rocking and singing a beautiful love lullaby to the small baby. Hear their voice as they gently sing to comfort and nurture the child. The song may be one that you know well or one that just flows through you at that moment for the first time. As they rock and sing to the child, let the image dissolve slowly. Come back to the room gently and open your eyes. Hold the knowing that the Rose and diamond center are a living, breathing part of this person.