Top 5 Health Recommendations

Your Health is a beautiful dance between your Mind, Body, Emotions and Spirit. Here are 5 ways to nourish and sustain your health on many levels. These practices will not only help strengthen and sustain you, they will also increase your joy and well-being.

 1. Eat Only Vegan Organic Cooked Food: Every cell in our body is formed by the food that you eat. Eating a diet of Vegetables, Grains, Beans, Lentils and Fruits, Seeds and Nuts form cells that are healthy, clean and balanced. Enjoying a Vegan diet will protect you from Phlegm, Inflammation and the Energy of cruelty towards animals. Enjoying Organic Food will cleanse your Body and Lymph System of Toxins and protect you from dangerous Pesticides, Herbicides, Pollutants and Solvents. Eating primarily cooked food will help your body build Blood and Energy! Even boiling your water and letting it cool before drinking will hydrate your body on a deeper level!

2. Eat Rice For Breakfast: Start your day with a bowl of gentle, easily digested, nourishing goodness. Rice is full of Vitamins and Essential Nutrients. It provides long lasting Clean Energy and Clarity of Mind.  A bowl of Jasmine Rice on its own or with Maple Syrup is an excellent way to start your day!

3. Do Not Consume Solid Food Past 5 PM: The Digestive Enzymes in your stomach are only active from 11am to 5pm. Eating between these times is amazing for Digestive Health. You will feel lighter, cleaner and more calm. Broth, Tea and Fluids are the only things that should be consumed after 5pm. A bowl of Vegetable Broth or Miso Soup is a beautiful and nourishing way to wind down the day. Once you start this practice you will notice that you will be eating more during the day and will not feel hungry at night.

4. Brush and Floss with Living Libations Healthy Gum Drops or Tea Tree Oil and Rinse And Gargle With Salt Water: Put a drop of Organic Tea Tree Oil on your Natural Toothpaste and Dental Floss. This will kill any bacteria in the mouth and help maintain healthy Gums. Follow with a Rinse of Sea Salt in Water. Then Gargle with the Sea Salt and Water. This will help clean up any debris loosened by your brushing and flossing. This routine is an amazing way to boost your Immune System. Dental Health is directly related to Heart Health and this practice will take an enormous load of your Heart!

5. Lie Down With a Quartz Crystal for 15 Minutes Every Day: This practice is very Calming and Balancing. Quartz helps release Stress and Negative Energy. Place the crystal over your heart and lie down undisturbed. We are overloaded by images and information every day. This practice will help connect you to a more Peaceful and Balanced place.