Article/Tip

HEART HEALING MEDITATION FOR YOURSELF AND OTHERS:

Sitting quietly, allow yourself to enter a meditative state. Focus on your breathing until you feel relaxed and centered.

Heart Healing for Yourself:

Ongoing care with a Holistic Practitioner is a powerful way to take action towards greater health and well being.

Feel Strong, Clear and at Ease in your Body, Mind and Spirit with ongoing, weekly or bi-monthly sessions.

Here are just some of the benefits of ongoing care with Anne and Luma Wellness at The Joy Clinic:

*Relieved Stress and Tension
*Improved Digestion
*Clear Vibrant Skin
*Improved Structural Alignment
*Improved Muscle Tone
*Relief of Symptoms and Pain
*Clearer Thinking and Cognitive Abilities
*Greater Sense of Well Being

This is a very powerful technique that has helped me enormously:

Set an intention for greater health and well being.
Close your eyes and focus on the brightest area of light that you see.
With every inhale, watch that light grow brighter and stronger. With every exhale watch the light spread and permeate any areas of darkness.
Decide right now that you will feel better, be more relaxed, live healthier, and honor yourself and others in every moment.
Dedicate your life to a path of selfless service for the betterment of all, everywhere.